|
|
|
|
|
Fitness
|
| |
by: Jimmy Sturo
Fitness is defined as a state of being healthy, which prepares the body for
the physical necessities of daily life. To be more precise, fitness provides
strength, flexibility and stamina for the proper functioning of the body. It
is a total solution for a perfect, fine-tuned life. The five main components
of fitness are aerobic endurance, muscular strength, muscular endurance, and
flexibility and body composition. The right kind of physical and mental
exercises and proper intake of nutritious food are the factors that
contribute to fitness. A well-balanced diet not only makes one fit, but
provides all necessary nutrients for the body. Mental fitness, essential for
the psychological well-being of a person, is also a key factor in sustaining
a healthy state.
Fitness lowers the risks of various health issues such as obesity,
cardio-vascular problems, habitual inactivity and depression. It helps to
prevent age-related problems. Moreover, fitness makes one feel relaxed and
active throughout the day.
To stay physically fit doesn't entail spending hours in a gym or on costly
fitness to develop muscle mass like body builders. All you need to do is
improve power and endurance and get mobile. Nowadays, immobility has become
part of a lifestyle, with people spending more time in front of the
computer. So the need for exercise is a must.
A systematic workout of small exercises such as brisk walking, cycling,
jogging and swimming can energize the body. An overdose of exercise might
injure the body. So it is vital to find an enjoyable schedule of activity.
The fitness methods adopted must be person-specific. It varies for men,
women, children and the aged. Individuals have to choose exercises that are
ideal for their body. Fitness methods include meditation, yoga sessions,
aerobic classes and muscular fitness exercises. |
| |
|
|
|
|
Back |
| |
|
